Food for Wellness on the Chronic Disease Journey

    1. Introduction Video

    2. Pre Training Survey (Mandatory)

    3. Food Literacy Video

    4. Food Literacy-Handout

    5. Dignified Food Access-Handout

    6. Household Food Insecurity-Handout

    7. Post Training Survey

    1. Setting the Stage

    1. Video Lesson: Cardiovascular

    2. Risk Factor for Heart Disease-Video

    3. Mediterranean Style-Handout

    4. Heart healthy eating-Handout

    5. Eating more vegetables-Video

    6. Meat & Fish- Video

    7. Dairy Products-Video

    8. Healthy lifestyle to improve cholestrol-Handout

    9. Fibre Facts-Handout

    10. Label reading-Handout

    11. Healthy snacks using Canada’s food guide plate-Video

    12. Healthy breakfasts using Canada’s food guide plate-Video

    13. Canada’s food guide plate to make any meal-Video

    14. Quick N Easy Meals-Handout

    1. Video Lesson - Cancer

    2. Energy Bites-Video

    3. Food ideas to help with decreased appetite-Handout

    4. High protein high energy food choices-Handout

    5. Ideas to cope with tase and smell changes-Handout

    6. Ideas for a sore mouth-Handout

    7. Easy to chew recipes-Handout

    8. Easy to chew easy to swallow food ideas-Handout

    9. Nourishing liquids: Smoothies and blended drinks-Handout

    10. Food safety tips during cancer treatment-Handout

    11. Shephard's Pie-Video

    1. Video Lesson: Diabetes

    2. Carbohydrate counting-Handout

    3. Choose whole grains-Handout

    4. Carbohydrate & non-carbohydrate foods-Handout

    5. Glycemic index food guide-Handout

    6. Fibre facts-Handout

    7. Foods with fibre-Handout

    8. Foods with protein-Handout

    9. Healthy eating for diabetes-Handout

    10. Healthy eating with prediabetes-Handout

    11. Diabetes Canada: Just the basics-Handout

    12. Diabetes: Healthy meal planning-Handout

    13. Using the nutrition facts table-Handout

    14. Guide to smart snacking-Handout

    15. Healthy snack ideas-Handout

    1. Video Lesson: Renal Disease

    2. Sodium and kidney disease-Handout

    3. Potassium and your kidney diet-Handout

    4. Phosphorus and your kidney diet-Handout

    5. Protein and your kidney health-Handout

    6. Fluids and your kidney diet-Handout

    7. Kidney-friendly shopping list-Handout

About this course

  • Free
  • 65 lessons
  • 1.5 hours of video content

Do you wish to learn about the course

Enroll today

What you will learn from this course

Lets dive right in

  • Are you looking to deepen your expertise in nutrition and its connection to chronic illnesses? Look no further than our transformative learning program "Food for Wellness on the Chronic Disease Journey". Dive into the powerful relationship between food, nutrition, and conditions such as cancer, diabetes, cardiovascular disease, kidney issues, and allergies/intolerances. 🍎πŸ₯•πŸ«€ Enroll now and unlock a world of learning. 🌟

Partnership

This project is in partnership between the Regional Food Distribution Association (RFDA) and the Thunder Bay District Health Unit (TBDHU), made possible by funding provided by Hydro One’s Energizing Life Fund. This project is a collaboration between the Regional Food Distribution Association (RFDA) and the Thunder Bay District Health Unit (TBDHU), made possible through the generous support of local stakeholders.

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Together, we're working to address pressing food security and nutrition challenges in our region. By combining our expertise and resources, we're confident in our ability to drive positive change and ensure everyone in our community has access to healthy, affordable food options. This partnership is a testament to the power of collective action. By working hand-in-hand, we can tackle complex issues more effectively and create lasting solutions that benefit us all.

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https://www.facebook.com/RFDAThunderBay/